What is Calisthenics? Calisthenics refers to a form of exercise that uses your body weight as resistance to build strength, flexibility, and endurance. It includes a variety of movements that primarily target the major muscle groups, relying on natural body movements like squats, push-ups, and dips. The beauty of calisthenics lies in its simplicity: you don’t need fancy gym equipment to get started. All you need is your body and the space around you. Common calisthenic exercises include: Push-ups Pull-ups Squats Dips Planks Lunges Leg raises Mountain climbers The Benefits of Calisthenic Workouts 1. Full-Body Strength Calisthenics is excellent for building functional strength that enhances your daily life. Since you’re engaging multiple muscle groups with each exercise, you develop balanced strength across your entire body. Movements like squats target the legs and glutes, while push-ups work the chest, shoulders, and arms. 2. Flexibility and Mobility Unlike traditional weight trai...